HERBALIST PERSPECTIVE
PEACEFUL NIGHTS

A good night's sleep is imperative to health. Peaceful Nights provides gentle yet effective restful sleep. According to the National Institute of Health, 1/3 of all Americans have difficulty getting a good night's sleep. Most admit many sleep disturbances occur from emotional stress and hectic life styles. 60% of our population functions with a chronic sleep deficiency. Nine million Americans turn to pharmaceuticals, many of which are addictive, worsening sleep patterns by interfering with Rapid Eye Movement (REM), and have serious side effects. Many herbs offer restful sleep without side effects.

~ Skullcap (Scutellaria lateriflora): quiets, strengthens and restores the nervous system. It calms the mind, helping to relieve restless sleep and cardiac irritability. Skullcap alleviates anxiety, nervous irritability, fear, tension, nervous exhaustion, as well as excitability, hypertension, neuralgia, spasms and nervous twitches, bringing a feeling of peace and well-being.

~ California Poppy (Eschscholzia californica): has the ability to normalize psychological functions. It is an effective sedative with antispasmodic and mild pain relieving properties. California Poppy is also useful for anxiety, nervous tension, agitation, restlessness and nervous stomach upsets.

~ Chamomile (Matricaria ssp.): is a mild, soothing sedative for anxiety, nervousness, irritability, restlessness, hypertension and nightmares. It possesses anti-inflammatory properties and is calming to the gastric system and soothing for nervous stomachs, aiding digestion.

~ Passion Flower (Passiflora incarnata): is an antispasmodic nervine with tranquilizing and sleep inducing properties. It relieves emotional over-activity and incessant thinking. Passion Flower is helpful for restlessness, anxiety, panic, emotional tension and trauma, as well as exhaustion with muscular twitching or cramps, heart palpitations and sleep disturbances due to cerebral irritation and tension.

~ Hawthorne Leaf and Flower (Crateagus succulenta): provides nourishment and support to the circulatory system. It benefits overall heart function, which supports and facilitates healthy brain functioning and encourages restful sleep.

~ Lavender (Lavendula officinalis): is calming for nervousness, muscle spasms and headaches, especially related to lack of circulation to the brain. It is helpful for stress, anxiety, nervous exhaustion, restless sleep, insomnia and indigestion.

~ Motherwort (Leonorus cardiaca): promotes relaxation rather than drowsiness. It calms the heart and is helpful for nervous palpitations and high blood pressure due to stress. Motherwort possesses antispasmodic properties as well.

~ Zizyphus Seeds (Zizyphus spinosa): are a primary Chinese herb for insomnia, actually improving sleep quality. They calm the mind and emotions, reduce irritability, anxiety, nervous exhaustion and palpitations. Zizyphus seeds are considered food for the nervous system.

~ Agrimony Flower Essence: is for inner peace and release from inner worries.

~ Aspen Flower Essence: brings trust and confidence to those who are anxious and apprehensive.

~ SOS Rescue Flower Essence: brings inner calm and stability in times of stress and distress.

~ White Chestnut Flower Essence: releases circular thoughts and mental chatter that disturb peace of mind.

This information is not meant to be used to diagnose or treat disease. If you are pregnant or have a disease, consult with your healthcare practitioner before using any herbal combination.

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PEACEFUL NIGHTS HERBAL EXTRACT

 

 

 

Herbal Extracts
~ Adrenal Support
~ Aller Free
~ Bitters
~ Bone Rich
~ Bright Eyes
~ Children's Stop It Cold
~ Children's Defense
~ Clear Mind
~ Cough Release
~ Cramp Relief
~ Decongest
~ Don't Panic
~ Easy Days
~ Energy of Youth
~ Female Balancer
~ Flu the Coop
~ Ginger and Honey Elixr
~ Good Bye Pain
~ Have Your Cake
~ Healthy Heart
~ Kava Joy
~ Liquid Plumber
~ Love My Liver
~ Male Toner
~ Peaceful Nights
~ PMS Relief
~ Protective Coat
~ Rising Spirits
~ Sinus Aid
~ Smoke No More
~ Stop It Cold
~ Thyroid Support
~ Vein Support
~ Viral Resolve
~ Wise Woman
~ X-Out Rays
~ Yeast Beast